Welcome to Bally ChohanYoga
We have an amazing line
up of healing and inspiring classes for you this fall. We welcome
many returning teachers as well as some incredible additions to our team. Please
click on this links to explore our Schedule and on the tabs above to find
out more about our studio and our teachers and our upcoming workshops!
Class Descriptions
This class is meant for individuals who may have problems doing
yoga seated on the floor. The postures are based from the chair rather than
from the ground so the trouble of getting up and down from the floor is
avoided. You get the support from the chair so you can do the postures with
ease and confidence.
1 hour meditation . There is no asana instruction with this
class. Please bring a comfortable cushion if you prefer over the selection we
have in studio. These classes may be guided meditation, yoga nidra, or a
combination. Breathing exercises will be included as part of every class.
This class is meant for individuals who may
have problems doing yoga seated on the floor. The postures are based from the
chair rather than from the ground so the trouble of getting up and down from
the floor is avoided. You get the support from the chair so you can do the
postures with ease and confidence.
1 hour meditation . There is no asana
instruction with this class. Please bring a comfortable cushion if you prefer
over the selection we have in studio. These classes may be guided meditation,
yoga nidra, or a combination. Breathing exercises will be included as part of
every class.
No yoga experience is necessary and modifications are prepared
for ALL bodies
and back issues including spinal stenosis, scoliosis, disc degeneration and
healing from herniation.
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